Apr 03-2026
Organic Erythritol: Healthy Sugar Alternative Guide
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Allulose has been added by the US Food and Drug Administration (FDA) to the list of foods generally recognized as safe (GRAS). It should be noted that adding a large amount of allulose, more than 35g a day, is likely to cause side effects, such as abdominal distension. But this side effect is nontoxic and usually temporary.
